Client Resources

Emgergency services - Tel: 999

NHS 111 - Tel: 111

SHOUT - Text: 85258

Samaritans - Tel: 116 123 or visit www.samaritans.org

Mind - Tel: 0300 102 1234 or visit www.mind.org.uk

Box Breathing - Whilst you draw a picture of the four sides of a sqaure, breathe in for the count of four, then hold for the count of four, breathe out for the count of four. Each time you count draw a side of the square, thisshould help you to focus as you breathe and have a grounding and re-centering affect. 

The 54321 method -  Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell and 1 you can taste. This should have a grounding affect on you.

There are a number of great online resources available. One of the resoucres I recommend to my trauma clients is Carolyn Springs Podcasts. Visit www.carolynspring.com/podcast for more information. Another website you might find useful for some psychoeducation is www.acognitiveconnection.com